Exercise for Brain Health
Exercise is well known for its benefits in cardiovascular and metabolic systems, but the impacts that it can have on brain health are less popularized in society today. This blog is dedicated to the promotion of exercise as a means to slowing down brain disorders, by looking at what happens at the brain and neuronal level. It focuses further on well-known neurodegenerative diseases that are associated with old age, demonstrating its importance in healthy cognitive aging, as well as mental health and subjective experience. This blog hopes to increase awareness on the importance of exercise in all facets of the body while focusing specifically on how the brain is impacted in the context of brain disease. In doing so, its intended impact is to motivate individuals to go out and exercise with their own health in mind!