Hearty Hawks: Health Resources to Both Bring Awareness to Why Health is Important and to Give Concrete Ways to Improve Your Health

Over 80% of college students do not exercise 5 times a week for 30 minutes or eat fruits and vegetables daily. While there are many factors that contribute to students not reaching these recomendations, limited time and experience are major barriers for newly-independent adults. The purpose of this project is to provide accessible resources that will provide information about nutrition and exercise. We hope to partner with Student Wellness and other university services to make two informational pamphlets and nutritional plans widely available on campus for students.